Purple yam is loaded with vitamin C and potassium

Aug 05, 2026

11:43 am

What's the storyAfrican water yam (purple yam) is a versatile, nutritious root vegetable that has been a staple in many African diets for centuries. It is prized for its health benefits and culinary flexibility.

The yam is rich in essential nutrients and can be prepared in a variety of ways, making it a great addition to any meal.