A new report suggests that high blood pressure may be managed more effectively by combining two dietary changes: consuming less sodium and getting more potassium.
High blood pressure, also known as hypertension, affects more than 1.28 billion adults around the world. It is also a major risk factor for cardiovascular disease. Current public health recommendations generally emphasize reducing sodium as the primary dietary step for lowering blood pressure and protecting heart health.
Looking Beyond Sodium Reduction
The physicians and health experts behind the report argue that lowering sodium may have a greater effect when it is paired with increased potassium intake. Potassium can also be used as a substitute for some of the sodium in salt.
According to the researchers, growing evidence about potassium's role in blood pressure regulation supports a major change in public health guidance. Rather than considering sodium and potassium separately, recommendations should address how the two nutrients work together.
