Open accessibility guideSkip to sections navigationSkip to contentSkip to footerAdvertisementLifestyleHealth & wellnessPhysiotherapist Tim Dettmann explains the health benefits to using ice baths and saunas.Updated July 30, 2026 — 9:51am,first published 9:46amLoadingLatest in VideosVideo icon1:30Torres fires Spain to World Cup gloryVideo icon1:27Family of three killed in "tragic" Sydney fireVideo icon2:09Irish musician Glen Hansard was the star of 'Once'Video icon4:07Finance minister confirms fuel excise cut decisionAdvertisementTwitterFacebookInstagramRSSOur SitesThe AgeThe Sydney Morning HeraldBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe AgeContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe