By using this shake plate during workouts, you can vibrate your full body and activate your muscles. This is a great way to further engage your core and improve composition.
Let’s get this out of the way: No, you won’t lose weight from simply standing on this thing, though there are benefits to that, too — more on that later.
As Matthew Welch, an exercise physiologist at the Hospital for Special Surgery in New York, previously told HuffPost: “Standing on it isn’t just going to improve your body composition. You’re not going to lose fat just by standing on it. You need to be doing other things.”
Those “other things” include using the plate while performing push-ups, crunches, resistance band training, squats or some other form of movement.
This particular vibration plate machine comes bundled with a pair of resistance bands to help you activate your muscles.
