I’m a 42-year-old non-runner with weak knees, but I trained for a half-marathon in just four months.
In this article
How I planned to train as a beginner
My half-marathon training
My results
Meet our experts
Only a fraction of endurance athletes ever reach the coveted benchmark. Four senior professionals outline the physical discipline…
One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get…
No running experience required — the specific weekly progression, pacing strategy, and mindset shifts that take someone from zero…
Goaded by my colleague into a half-marathon, I can’t say I’m enjoying the training but I’m slowly improving, and at least Great…
From injury prevention to gear, pacing, and mental training, these 25 insights will help new runners build a lasting, healthy…
Here’s how to get yourself in tip-top condition and avoid cramps and sore knees
