Lunges are a basic exercise that most of us do as part of our workout routine
While lunges primarily target the lower body, they also engage the core muscles significantly
Jul 28, 2026
08:37 am
What's the storyLunges are a basic exercise that most of us do as part of our workout routine. However, they do much more than just strengthen the legs.
Lunges improve balance, flexibility, and core strength, making them an all-rounder for fitness.
Lunges are a go-to exercise for anyone looking to boost their leg strength and balance
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