Having high blood pressure can put you at risk of serious health complications07:04, 26 Jul 2026Three red juices could help lower your blood pressure, according to research. These delicious drinks could therefore reduce your risk of serious complications such as heart attacks and strokes.‌High blood pressure is a significant concern across the UK, with approximately one in three adults believed to be affected by the condition. Also known as hypertension, it means the heart must work harder to pump blood around the body. Over time, this places additional strain on vital organs such as the heart and can result in lasting damage.‌It is also associated with a number of serious health conditions including heart disease, stroke and even dementia. Fortunately, there are lifestyle changes you can make to bring your blood pressure down, such as quitting smoking, increasing physical activity, and reducing alcohol consumption. Diet is another crucial factor, with excessive salt intake widely recognised as one of the biggest offenders.‌While certain foods and drinks can push blood pressure up, others can bring it down. Among the latter, beetroot juice, tomato juice, and pomegranate juice could all make a notable difference.Beetroot juiceAn unlikely choice of drink, beetroot juice is packed with nitrates - natural compounds that could help reduce blood pressure. This is because the body converts nitrates into nitric oxide, which widens blood vessels.‌A scientific review, published in Frontiers in Nutrition in 2022, examined seven studies exploring the effects of beetroot juice on blood pressure. It found that the drink lowered systolic blood pressure in individuals with hypertension.Tomato juiceAnother less familiar beverage, tomato juice could be key to better blood pressure. A 2019 study, published in Food Science and Nutrition, examined the impact of unsalted tomato juice on participants.The participants consumed approximately 200 millilitres of the drink daily for one year on average. Consequently, researchers observed a reduction in systolic blood pressure and diastolic blood pressure in 94 individuals with untreated high blood pressure or prehypertension.‌Pomegranate juiceResearch has also connected pomegranate juice to enhanced blood pressure. A meta-analysis, published in Pharmacological Research in 2017, examined eight randomised placebo-controlled trials involving 574 individuals.Some participants drank the juice regularly for two weeks, while others continued for 18 months. The analysis determined that pomegranate juice decreased both systolic and diastolic blood pressure, with the reduction in systolic pressure occurring irrespective of consumption duration.‌To reduce your blood pressure, the NHS recommends you:Have a healthy, balanced dietExercise regularly – aim to do at least 150 minutes of exercise a weekLose weight if you're overweightDo not eat too much salt – avoid salty food or adding salt to your mealsDo not drink too much alcohol – avoid drinking more than 14 alcohol units a week on a regular basis.Do not drink too much caffeine – drinks high in caffeine include coffee, tea and colaDo not smokeArticle continues belowIf you are concerned about your blood pressure you should speak to your GP.