Author and activist Tricia Hersey, founder of The Nap Ministry, describes rest as resistance. For people living with chronic illness, this idea resonates deeply. Rest resists unrealistic expectations. Rest resists self-neglect. Rest resists the belief that our worth depends on output. When we choose rest, we declare that our bodies deserve compassion. That is a powerful statement.
Slowing down does not necessarily require dramatic life changes. Sometimes it begins with small decisions.
Leave space between appointments.
Say no without guilt.
Drink enough water before your body demands it.
