Shoveling snow is a common winter task in many regions, but it can also serve as an effective workout
Shoveling snow engages your core muscles as you twist and lift the shovel
Jul 24, 2026
08:13 am
What's the storyShoveling snow is a common winter task in many regions, but it can also serve as an effective workout.
Not only does it keep pathways clear, but it also provides a full-body exercise that engages multiple muscle groups.
"We generally recommend pushing snow instead of lifting it," explained a medical expert.
Winter storm watches across the country have people out at the stores stocking up. Here's another way to prep for the snow and…
Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.
Don't wait for the snow to come: Pretreating your driveway and walkways with deicers early will make shoveling easier later.
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