Get your shovels ready! A major winter storm is expected to blanket swaths of the U.S. in show and ice this weekend.
It might seem like a straightforward task, but shoveling snow can result in injury and cause heart attacks, according to the American Heart Association. Cold weather can also increase your heart rate and blood pressure.Hopefully your neighbor stops by with that snowblower. Until then, check our visual guide:
◾ Dress for warmth. Extremities such as ears and feet need extra coverage.
◾ Warm up your body too. 10 minutes of light exercise can help prevent injuries.
◾ Pace yourself. Take breaks when tired and drink plenty of water.
