As teenagers navigate increasing academic pressure, social media, mental health challenges and an uncertain future, many parents are asking the same question: how do you raise resilient young people?

At some point, your teenager will face a problem you cannot fix for them. Friendships might end, grades may disappoint or a job application could be rejected.

Someone online might say something hurtful. The world can feel scary. One day, you will not be there to take away their pain.

That is why raising resilient teenagers means helping them build emotional intelligence, confidence and problem-solving skills, instead of trying to shield them from every tough experience.

For parents raising children in an increasingly uncertain world, that lesson has become more urgent.