By
Hadassah Saya
Contributor
Nation Media Group
From demanding bosses to money troubles and sleepless nights, ashwagandha has gained popularity as a remedy for everyday struggles.
According to Dr Maitha, the herb is generally considered safe when taken in moderation and no major toxic effects have been widely reported at recommended doses.
By
Hadassah Saya
Contributor
Nation Media Group
From demanding bosses to money troubles and sleepless nights, ashwagandha has gained popularity as a remedy for everyday struggles.

As growing numbers of South Africans turn to Ashwagandha to cope with stress, anxiety, unemployment and other life pressures,…

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Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the…