Tracking daily activity can be a great way to stay fit and healthy
Keeping a manual log of activities is another simple way to track progress
Jul 16, 2026
03:04 pm
What's the storyTracking daily activity can be a great way to stay fit and healthy.
Not everyone has access to fancy gadgets or apps, though.
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity
Daily fitness games can be a fun and effective way to boost your health
Improving daily health doesn't have to be complicated or expensive
These gadgets could help you maintain your fitness routine.
Interventions using wearables or smartphones to track daily movement were shown to significantly boost physical activity among…
We’re all wearing Apple Watches, Oura Rings, and FitBits now. Are they doing us any good?
