PremiumLindsey BeverWashington Post·16 Jul, 2026 07:00 AM7 mins to readHow to stop nighttime bathroom breaks from ruining your sleep. Photo / Getty ImagesHow to stop nighttime bathroom breaks from ruining your sleep. Photo / Getty ImagesSimple lifestyle changes can often help if night-time waking is affecting your quality of life.
At some point, you’ve probably had to wake up in the night to pee. Pregnancy, drinking too much water before bed or certain conditions that tend to be more common as you age can make
