Acupressure mats are becoming increasingly popular as a natural remedy for back pain relief
Using an acupressure mat before going to bed can help you relax and prepare for sleep
Jul 15, 2026
06:23 pm
What's the storyAcupressure mats are becoming increasingly popular as a natural remedy for back pain relief.
These mats, which are inspired by traditional Chinese medicine, have small plastic spikes that stimulate pressure points on the body.
An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.
Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them…
Don’t let the spikes scare you — these mats are beneficial for the mind and body, and they start working in minutes.
Here’s what to know about acupressure’s potential benefits, limitations and risks.
Lower back pain is a common problem that affects many people at some point in their lives
African exercises provide natural remedies to relieve back pain, owing to their cultural heritage and holistic approach to health
