The country's captain has crafted his options with the help of a private chef10:05, 14 Jul 2026England are into the World Cup semi-finals, and Harry Kane has once again been central to the charge. Ahead of Wednesday's showdown with Argentina on July 15, the Three Lions skipper has helped push them this far - and he’s currently level with Jude Bellingham on six goals for the tournament.‌Alongside the hours on the training pitch, the striker has long paid close attention to what he eats. He’s even gone beyond the usual elite club set-up by bringing in his own private chef.‌As reported by The Standard, Kane keeps his day-to-day food fairly straightforward, but he has worked closely with chef and qualified nutritionist Dan Sargeant for years. Kane told the publication he’s been working alongside the chef “for about eight or nine years”.‌The England captain said: “Over the years, we have continuously researched and fine-tuned the dietary aspects, striving to make breakthroughs in every small detail. Since working with him, I've seen significant improvements in my physical condition and on-field performance. He usually selects and prepares high-quality ingredients, and then my family and I cook them in the kitchen.”The dad-of-four also reportedly likes to start the day by making breakfast with his children. What’s on the menu can vary depending on what’s coming up in his day, he said.‌One option is toasted wholewheat bread with eggs, including a spinach omelette. Another is coconut yoghurt topped with mixed berries, homemade granola and a drizzle of honey.Kane previously said his breakfast depends on how hard the day’s session is going to be, and said: “Before training, I usually have a good idea of the session's intensity and adjust my calorie and carbohydrate intake accordingly. If we have a match, I start 'carb-loading' from Friday morning's breakfast, continuing until before the match to fuel the body properly.”Eggs are widely seen as a strong protein source, with up to seven grams per large egg, and they also contain vitamins including A, D and B12, plus choline, a nutrient linked with key metabolic processes.‌Spinach can add even more nutritional value to meals. Healthline said the leafy green contains vitamins A, C and K1, plus iron, folate and calcium, and also has natural nitrates, which studies suggest may support blood pressure and circulation.Wholewheat bread is typically higher in fibre than white bread, which can help with digestion and keep you feeling fuller for longer. Because it’s a slower‑release carbohydrate, it may also help avoid sharper blood‑sugar spikes.Article continues belowAnd if Kane switches things up for coconut yoghurt, it’s often associated with MCTs (medium-chain triglycerides) which are fats the body can burn quickly for energy. Berries are also commonly seen as a steadier option for blood sugar than some sweeter toppings, while research has suggested honey may help probiotics survive in the gut.