NewsHealthJude BellinghamJude Bellingham has been in sensational form for England09:52, 12 Jul 2026England have stormed into the FIFA World Cup 2026 semi-finals, courtesy of a stunning brace from Jude Bellingham. The Three Lions' talisman once again delivered when it mattered most on Saturday (July 12), having already netted two goals against Mexico in the last 16.‌England will now face Argentina on Wednesday for the opportunity to reach their first World Cup final in 60 years. With Bellingham firmly in the spotlight, we've taken a closer look at a very British dish he is reportedly fond of - and it's packed with pre-match nutrition.‌According to The Athletic, Bellingham follows a carefully planned diet prepared by a personal chef, yet occasionally still treats himself to his favourite meal of baked beans and eggs. Baked beans count as one of your five a day, and are low in fat while being high in fibre.‌Offering a balance of protein and carbohydrates, they are brilliant for powering exercise, while also being rich in iron, zinc and B vitamins. The tomato sauce they're served in is additionally loaded with lycopene, a powerful antioxidant associated with a lower risk of cardiovascular disease.Eggs, meanwhile, are an outstanding source of protein, boast excellent digestibility and are a true nutritional powerhouse. They are also rich in vitamins A, D and B12, along with choline, a nutrient that plays a vital role in numerous metabolic processes.Article continues belowEngland are set to face Argentina at the Atlanta Stadium on Wednesday. Following last night's triumph, Bellingham posted on Instagram this morning (Sunday), sharing several images from England's most recent win.In his caption, he wrote: "Live to fight another day. [lion emoji] Semi's next. Believe!"Choose Daily Mirror as a 'Preferred Source' on Google News for quick access to the news you value.‌FIFA World CupEngland football teamReal Madrid CFHeart diseaseVitaminsFitnessJude Bellingham