My GPT got dumber after the update" gets blamed on the model regressing, or on you prompting worse. Both are unfalsifiable, and both send you to fix the wrong layer. The layer that actually moved is the one you can pin.

"The model" is two layers. The weights — the trained network, slow to change, and when they do change it's announced under a new name. And the wrapper — the router that picks which model answers, the system prompt, the default reasoning effort, verbosity caps. The wrapper changes silently, on its own schedule, per product. It's almost always what moved under you.

So stop re-tuning prompts to chase it. Pin the wrapper:

Force the route. Don't leave it on Auto — set Thinking (or say "think hard") so the router can't quietly demote your prompt to a faster, weaker model. OpenAI's own GPT-5 launch post describes exactly this router (it scores prompts "simple" vs hard); after the backlash they put the picker back (Auto/Fast/Thinking — TechCrunch, Aug 2025).

Pin the version. If you build on a model, call its exact versioned ID via the API. A model ID's weights don't change — new versions ship under new IDs — so router and system-prompt churn can't reach you.