Pogacar now leads by 2min 42sec from his main rival Jonas Vingegaard, who finished second on the 186km Pyrenean stage from Pau to Gavarnie-Gedre to move up to second overall."Today I woke up at seven in the morning already and my mind was going crazy so I was really really excited for today," said Pogacar, who broke the record for the fastest time up the Tourmalet on the way to his 23rd Tour stage victory."All the guys (his team-mates) were really hyped so I knew it would be a good day."We just committed, we were going like nothing to lose. If we explode, they explode but in the end we succeeded and I'm super proud."Pogacar's team-mate Isaac Del Toro beat Remco Evenepoel in the sprint for third to leapfrog the Olympic champion in the standings for third overall at 3:27.Norwegian Torstein Traeen had started the day in yellow but he lost contact with the lead group before the halfway point of the punishing Tourmalet climb with around 50 kilometres still to ride, and from then on it was clear that his grip on the jersey was gone.To make matters worse he crashed badly on the descent -- his second spill in as many days -- and finished half an hour down.Pogacar's UAE Emirates-XRG team ramped up the pace on the two Pyrenean behemoths, the Col d'Aspin and Col du Tourmalet, on another scorching day in southwestern France where temperatures agin hit 40C.