'The Simple App gives me advice. It says your portion size should be the size of your palm and it also teaches me to track things'
'The Simple App gives me advice. It says your portion size should be the size of your palm and it also teaches me to track things'
Money
Eleanor Fleming
21:11, 07 Jul 2026
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With a long history of weight cycling, Sam Matthews used the Simple app to lose weight and improve her long term health goals
Lyndsey Kelly weighed 13 stone 7lbs but decided to turn her life around
From brushing after dinner to avoiding food reels, a woman who lost 35 kg shares six effective habits that supported her…
NHS worker and mum-of-three Rebecca O'Brien, 42, may be time poor, but after working hard to lose weight she's determined to give…
Grace had weighed 19st 11lbs until weight loss jabs changed everything
Anyone who has tried to diet will know only too well that there is usually one fundamental flaw: sticking to them in the long…
