Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are redefining healthy aging.
Tan Shie Boon, founder of Movement.sg, teaches parkour to older adults in Singapore.
Provided by Tan Shie Boon.
His parkour class isn't about flips. It's about getting back up.
They hop across ledges and vault over railings — and no, they're not teenagers.
Tan Shie Boon, founder of Movement.sg, teaches parkour to older adults in Singapore.
I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now
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