See more Daily Mail on Google - save us as a Preferred SourceBy ZOE HARDY, HEALTH REPORTER Published: 08:48 BST, 5 July 2026 | Updated: 08:48 BST, 5 July 2026
England's World Cup clash against Mexico spells disaster for British football fans.Millions of fans hoping to cheer the Three Lions to glory face a bleary-eyed start to the week, with kick-off set for a punishing 1am UK time. A sleep-deprived workforce risks grinding to a complete halt on Monday morning.From timing your afternoon power naps and delaying the pub trip, to a surprising post-match snack, there are simple ways to mitigate the damage.Watch the video to find out the ultimate survival guide.
