It promises to be the nail-biting World Cup match which could see England catapulted into the Quarter Finals.

But millions of fans hoping to cheer the Three Lions to glory against tournament co-hosts Mexico face a bleary-eyed Monday morning as the kick-off time at Mexico City's Azteca Stadium is set for 1am UK time.

And if the match goes to penalties, there is a good chance that the sleep-deprived nation could grind to a halt – much to employers' dismay.

Fortunately, there are some simple rules which might help prevent a late night of celebration (or disappointment) from turning into a gruelling morning nightmare.

Here, the Mail's trusted experts have compiled the ultimate survival guide to Monday's early morning game – a win for you, and hopefully for Harry Kane's men…