Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.New research suggests that omega-3 supplements may not significantly improve heart health and could slightly raise cancer risk.Published on: Jul 03, 2026 7:20 PM ISTOur PicksProductRatingPriceDeep Impact Vegan Omega 3 Algal Oil | 600mg DHA EPA per Serving | Algae Oil Liquid Supplement | Plant Based | No Fishy Taste | Orange Flavour | Eye, Skin & Joint Health - 60mlView DetailsGet PriceWellbeing Nutrition Slow 3x Strength Omega 3 Fish Oil Capsules | 1500mg with EPA 612mg, DHA 408mg & Curcumin for Men & Women | No Fishy Burp | For Brain, Heart, & Joint Health, 60 SoftgelsView Details₹899Check OffersNUTROVA Complete Omega 3 Vegan and Gelatin-Free 60 capsules with Marine Algal Extract Containing 17% vegan-sourced DHA – Supports Cardio Health, Skin & Hair etc - Ideal for Vegans & VegetariansView Details₹1,013Check OffersAce Blend Outshine Omega 3 Fish Oil (60 Softgels) | 1650 Mg with 743 EPA & 528 DHA | 2 Softgel for 4X Strength for Men & Women | No Fishy Burps | Supports Heart, Brain, Joints, Eye HealthView Details₹929Check OffersNeuherbs Deep Sea Omega 3 Fish Oil Capsules 2500mg Triple Strength - Supplement for Heart, Brain & Joint Support - No Fishy Burps, Lemon Flavour - 60 Softgels for Men & WomenView Details₹609Check OffersView More What happens if I take omega-3 every day? (Adobe Stock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.