WebinarsIn today’s digitally driven world, screen time has become an unavoidable part of daily life, for work, education, and leisure. While technology offers convenience and connectivity, excessive or unregulated use can have significant effects on mental health across age groups. This webinar explores how screen exposure influences emotional well-being, behaviour, sleep patterns, attention, and relationships in both adults and children.Updated - July 03, 2026 03:49 pm IST