Second Vice Minister of SMEs and Startups Lee Byung-kwon, second from left, takes part in an event at the K-Bakery Festival, held at the National Assembly in Seoul, June 18th. Yonhap
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For many people, breakfast is as simple as a slice of toast, a bagel or a croissant. Bread is quick, convenient and easy to prepare, but frequent warnings that it's unhealthy can leave people feeling guilty. The good news is that there's no need to give it up altogether.
Instead, follow one simple rule: Whenever you eat bread, add either a source of protein or a serving of vegetables.
Spread peanut butter instead of jam on toast and pair it with a boiled egg on the side. Eat a small salad with your bagel. If you're having a croissant, also eat a cup of Greek yogurt. These simple combinations help create a more balanced meal and keep you feeling full for longer.
