Very few things about flying, particularly a long-haul flight in the economy cabin, are relaxing: There’s the stress of boarding on time, finding space for your carry-on, getting packed in like sardines with all the other passengers and, well, hurtling through the sky in a metal tube. Not exactly conducive to restful sleep.Of course, many people turn to medication for some relief, but you should always consult a professional before doing so — and sometimes, you simply might not want to rely on a pharmacological solution. If that sounds like you, there are still plenty of items that can help you catch some Zs among the clouds. Even better, many of them are tried-and-true solutions favored by members of the HuffPost newsroom.I asked people about the products they use to fall asleep on long-haul flights, and below, you’ll find some of their answers, plus a few editors’ picks. These range from affordable to splurgeworthy, but my colleagues assure me they’re worth every penny for the peace of mind they bring during exhausting travel days. If you’re not into “rawdogging” your flight, these items could be game-changers for you.TrtlA scarf-like neck pillow with an internal support systemTwo HuffPosters recommended the Trtl travel pillow, which you wear like a scarf and fasten to your own customized, comfortable fit around the neck. The pillow's patented internal support system supports the whole neck so your head doesn't bob, and aligns your head and neck in an ergonomic position for better sleep. The ultra-compact design also makes it easy to pack this one away into its carrier bag when you're not using it. You can get it in four colors.Promising review: "Enroute to London as we speak- Turtl is surprisingly comfortable and cozy! The fabric is so soft and the design kind of snuggles you in, all the while being supportive. I am in a middle seat but very comfortable resting with my Turtl pillow!" — Jennifer S.AmazonA 2-pack of mulberry silk sleep masksWe probably don't have to explain the benefits of a blackout sleep mask to you, but senior shopping writer Lourdes Uribe specifically recommends a silk sleep mask in particular. "I know people like the really fancy accu-pressure ones or the kind with eye holes, but I really like having a tiny hint of luxury," she says. "It blocks out light and feels soothing on my skin, which is usually loaded up with skin care products."This two-pack of mulberry silk masks is under $10 and has adjustable straps for the best fit. They're breathable and hypoallergenic while still providing blackout darkness so you can get some shuteye without distractions. Some reviewers who bought them for travel have shifted to sleeping with them at home, too — that's how useful they are.iHerbSome ginger chews, if motion sickness is keeping you upAs someone who's practically constantly nauseous, I find that motion sickness and turbulence on flights often keeps me from being able to fall asleep. If that's the case for you, an anti-nausea solution like these ginger chews can provide a quick fix (though likely a mild one, so temper your expectations if your motion sickness is intense). Experts have previously told HuffPost that ginger interacts with key receptors involved in the sensation of nausea.These chews are made with 10% fresh ginger and are gluten-free and vegan. They're also individually wrapped, great for taking some with you on the plane without needing to bring the whole bag.My favorite affordable noise-cancelling earbudsThough I've always been an Apple devotee when it comes to personal tech, I didn't want to spend over $200 on noise-cancelling earbuds, so I purchased the Tozo NC9 noise-cancelling earbuds on a whim during a Black Friday sale last year. I was so impressed by the sound quality that we ended up giving these a HuffPost Shopping Award this year. (You can read my full review for more information.)The noise-cancelling does work, and I’ve used the feature on my daily commute, as well as on crowded planes. It’s not completely silent, but it’s a huge upgrade from what I was working with before. I didn't realize before how much the white noise of planes was preventing me from sleeping, but my cross-country flights since then have been much more relaxing.AmazonOr a higher-tech, over-the-ear option from a trusted brandAnother of my HuffPost colleagues mentioned that noise-cancelling over-ear headphones by Beats were their go-to for sweet silence on the plane. The Beats Studio Pro headphones come highly-recommended at 4.5 stars across more than 28,000 Amazon ratings. The plush ear cups seal out noise with the active noise-cancelling feature, and the battery life lasts up to 40 hours. We think these are worth the splurge, but even better if you get them while they're still on sale for over $100 off.Promising review: "Love these headphones! I bought them because of a few redeye flights I had coming up, and my sleep was significantly better on the flights that I had them than those I didn’t. They were a little tight at first, but with some time wearing them, they are comfortable. Good battery life, too, although they can take a little time to charge if you let them get down to zero charge." — Heather HartAmazonA classic U-shaped neck pillow — that's inflatableHuffPost Personal director Noah Michelson owns this neck pillow, which is probably the lightest one you'll find, given that it's inflatable. According to the brand, you can fill it with just three breaths, and then when you're done using it, it deflates and fits in the built-in storage pouch to easily stow away. If you don't like the feeling of dense memory foam creating pressure on your shoulders while you sleep, this lighter option might be for you. The outer material is a soft velvet that comes in a few different colors.Promising review: "I bought this pillow for travel. Last summer, I went on a five day tour that involved lengthy bus rides and my arthritic neck was very unhappy. Just returned from a trip to NZ/Australia and this little inflatable pillow was a life saver. I was able to store it in my backpack and used it on the plane rides to and from LAZ. It was a great support and helped me sleep more comfortably than the airline pillows. I also used it extensively on the very long bus rides, many over bumpy roads. It was quick to inflate, and deflate and store within its built in pouch. I especially liked the two little side support triangles." — CatWarmerAmazonA handy foot hammock for mid-flight comfortUribe also swears by a foot hammock that hangs off of the tray table, and though we couldn't find the exact one she bought, this option from Amazon is the same concept. "If you're short, I can't recommend them enough," Uribe says. "It's the only way I can fall asleep on the plane, otherwise I'm sliding out of my seat because I can't reach the floor properly. It also has majorly helped with reducing my back pain when I fly. It's super comfy and takes some strain off my joints."As mentioned by the brand and Uribe, these are best suited for folks on the shorter side who need some support for their feet.PlutoAn all-in-one pillow that's like a sensory deprivation podIf you'd rather have an item that combines a mask and neck pillow into one for the ultimate sleep experience, shopping writer Kevin Cortez recommended the Pluto Pod travel pillow. It's on the pricier side, admittedly, but it earns its dollar value: The pillow is designed with an adjustable hood and built-in blackout eye mask that you can pull down as desired, along with padding on the front and sides and an adjustable fit so that your head is supported everywhere. Some over-ear noise-cancelling headphones can fit inside the hood too for even more sensory deprivation, depending on the size. Try this in two different colors.Promising review: "It performed as promoted: the hood fit over my overears headphones, the inset pulled down far below my nose blocking out all light but still allowing me to breath and the Neck pillow gave support but was flat enough in the back to keep my neck aligned. Slept for 8 hours on the plane!" — Gillian m.GrommetThe Armbie, a silly-looking sling with a major benefitWhile no one at HuffPost has tested out the Armbie yet, two different people told me about it as one solution that's going viral for sleep on the plane. While putting both your arms in this sling might look funny at first glance, there's a reason for it: The design reduces arm strain by keeping them aligned, relaxed and facing forward. You can still use your hands, don't worry — read a book or check your phone as needed while keeping your arms in the sling. Plus, the benefit of it being entirely fabric is that it can fold down super small for easy storage and transport. This comes in five sizes and several colors.Promising review: "Just used my Armbie for an overnight flight from US to Europe in a middle seat. I was the only one in our party who got any rest. Well worth the investment! Provided comfort and warmth." — ShannonQuinceA scarf, to act as a blanket that's easier to stow away"I always bring a cashmere scarf and use it as a blanket. I take this one from Quince and it's nice to have a little layer that isn't a nasty airplane blanket," Uribe says. "It's bigger than a traditional scarf which I think is ideal for this situation." She also said she's used it to create a canopy and block out light for her toddler son so he can sleep better on the plane, too. A scarf that's smaller and thinner than a blanket can also be folded down a little more easily and stowed away once you're done with it.If Quince's option is out of your budget, there are plenty of more affordable similar blankets on Amazon, like this cashmere blend shawl that reviewers mention using for this purpose.Wasana Kunpol via Getty ImagesA sleep meditation app to lull you to dreamlandMy colleagues mentioned both Calm and Headspace to me as two apps that they use for sleep meditation, soundscapes and other tools to help them fall asleep on planes. Both apps features digital libraries with tons of titles that you can listen to with your (hopefully noise-cancelling) headphones and create a more peaceful environment to help you relax. (Bonus: Both apps are HSA/FSA eligible with a Letter of Medical Necessity.)