The AYO+ Light Therapy Glasses are an excellent piece of circadian tech. They're simple to use, free of harmful UV rays and infrared rays, and have a light therapy dosage equivalent to a 10,000 lux stationary light box or S.A.D. lamp. The blue light intensity can be varied from 10% to 100%, and there's the option to finish each session with a dose of red light to boost eye health. I saw noticeable changes to my morning energy levels within two weeks, and my afternoon slumps were all but vanquished during the third week of testing. Recommended to people struggling with sleep inertia and daytime fatigue.
Pros
+470nm blue-turquoise light effectively reduces sleep inertia.
+Optional red light therapy can improve eye health.
+Delivers a clinical grade dose of light equivalent to a 10,000 lux light box.
