The Summer Travel Checklist Women in Perimenopause Shouldn't Leave Home Without
Certified Sex Therapist Dr. Shannon Chavez Shares Tips to Help Women Navigating Perimenopause Stay Comfortable and Confident While Traveling This Summer
With summer travel in full swing, many people are heading off on long-awaited trips. While most travelers focus on packing sunscreen, swimsuits, and comfortable walking shoes, experts say women navigating perimenopause and menopause may want to think about another essential: their vaginal health.
Summer travel often brings long flights, warmer temperatures, disrupted routines, and dehydration, all of which can make it harder for women already experiencing vaginal dryness during perimenopause to feel comfortable and confident while away.
"Many women spend weeks planning every detail of a trip but don't think about how travel may affect their bodies," said certified sex therapist Dr. Shannon Chavez. "Changes in hydration, sleep schedules, stress levels, and environment can all contribute to discomfort. Taking a proactive approach to self-care can help women feel more comfortable and confident while traveling."
