Navigating the world of packaged foods can be tricky, especially for beginners
Reading labels is key to making healthy choices
Jun 30, 2026
01:17 pm
What's the storyNavigating the world of packaged foods can be tricky, especially for beginners.
With the plethora of options available, it becomes difficult to make healthy choices.
Studies reveal how colors, captions and markings on food packaging cause us to perceive products as healthy – even when they are…
Millions of people with dietary restrictions struggle with food labels every day. Here's the real...
Read the label, the entire label, and don’t let a few flashy phrases or pictures distract you from your mission of healthier…
To choose healthy protein bars, check the labels for protein, carbohydrates, sugar, and fats, which will help you make better…
NAFDAC urges Nigerians to read food labels before buying packaged foods to combat rising non-communicable diseases. Learn to make…
Labels on food are confusing for all kinds of reasons. Here’s what they mean.
