Chicken livers are one of South Africa's most affordable animal protein options and are packed with nutrients including iron and vitamin A.
With payday still around the corner for many South Africans, making every rand count has become part of everyday life.
The good news is that eating enough protein does not have to cost a fortune. There are plenty of affordable ingredients that are filling, packed with nutrition and can be turned into tasty family meals.
According to the Competition Commission's food pricing reports, several everyday staples remain among the country's cheapest protein sources. Some are also zero-rated for VAT, helping families stretch their grocery budgets even further.
Here are six of the most affordable protein options in South Africa and simple ways to turn them into delicious meals.
