Kunal Kapur's Chicken Malai Kebab uses lean chicken, hung curd, and spices to create a high-protein, oil-free snack with authentic tandoori flavours. Kunal Kapur's Chicken Malai Kebab gives the popular restaurant favourite a healthier twist by using hung curd, lean chicken breast, and aromatic spices to create juicy kebabs with a naturally creamy texture. Perfect as a light dinner, healthy snack, or fitness meal, this recipe delivers authentic flavours while supporting balanced eating and active lifestyles.Chef Kunal Kapur's Chicken Malai Kebab (Freepik)This Kunal Kapur chicken malai kebab replaces cream and butter with protein-rich hung curd, creating a lighter marinade that keeps the chicken tender and flavourful. As a healthy chicken kebab and zero oil chicken recipe, it combines chicken breast, garlic, ginger, green chillies, black pepper, and mild spices to produce juicy kebabs with fewer calories. The recipe also works well as a no cream malai tikka and high protein snack, making it suitable for weight management, post-workout meals, and low-carbohydrate eating plans.Chicken breast supplies high-quality complete protein that supports muscle growth, tissue repair, and everyday energy needs. Hung curd provides additional protein, calcium, probiotics, and beneficial bacteria that promote gut health and digestion while naturally tenderising the meat. Garlic, ginger, black pepper, and herbs contribute antioxidants and anti-inflammatory compounds, while zinc, phosphorus, and Vitamin B12 from chicken support immunity, bone health, and overall wellness. The low-carbohydrate profile also makes this recipe suitable for fitness-focused meal plans.Chicken malai kebabs are inspired by Mughlai cuisine, where creamy marinades create tender, mildly spiced kebabs cooked in a tandoor. This healthier version keeps the authentic tandoori flavour while replacing cream, butter, and added oil with hung curd and lean chicken breast. Unlike many restaurant-style kebabs that contain extra fat and richer marinades, this recipe delivers similar tenderness with fewer calories and higher protein. Served with mint chutney, onion salad, and fresh lemon, it becomes a refreshing meal that suits summer lunches, dinners, and healthy entertaining.Healthy Chicken Malai Kebab vs Restaurant Malai Kebab: What's the Difference?FeatureHealthy Chicken Malai KebabRegular Chicken Malai KebabCooking MethodGrilled, baked, or air-friedCooked with butter or extra oilMarinadeHung curd and spicesCream, butter, and cheeseProtein ContentHighHighFat ContentLowerHigherCaloriesLowerHigherCarbohydratesVery lowLowWeight-Loss FriendlyYesLess suitableGut HealthContains probiotic curdLess focus on probioticsSummer SuitabilityLight and refreshingRich and heavierBest Served WithSalad and mint chutneyButter naan or rumali rotiQuick Recipe SnapshotPreparation Time: 20 minutesMarination Time: 1 hourCooking Time: 20 minutesTotal Time: 1 hour 40 minutesServings: 4Difficulty: EasyCuisine: MughlaiMain Ingredients: Chicken breast, hung curd, spicesBest Served With: Mint chutney, onion salad, lemon wedgesKunal Kapur's Healthy Chicken Malai Kebab RecipeTender chicken, creamy hung curd, aromatic spices, and smoky grilling create a protein-rich kebab packed with authentic tandoori flavours naturally.Ingredients500g boneless chicken breast, cubed½ cup hung curd1 tablespoon ginger-garlic paste1 teaspoon black pepper powder½ teaspoon white pepper powder1 teaspoon roasted cumin powder1 teaspoon lemon juice1 tablespoon chopped coriander leaves1 teaspoon green chilli paste1 teaspoon cornflourSalt to tasteInstructionsWash and pat dry the chicken pieces thoroughly.Mix the hung curd with ginger-garlic paste, spices, lemon juice, cornflour, coriander, and salt.Coat the chicken pieces evenly with the prepared marinade.Refrigerate the marinated chicken for at least one hour.Arrange the chicken pieces on skewers or a baking tray.Grill, bake, or air-fry the chicken until fully cooked and lightly charred.Turn the kebabs halfway through cooking for even browning.Garnish with coriander, onion rings, and lemon wedges before serving.Smart Tips to Make Chicken Malai Kebab Even HealthierChoose skinless chicken breast to maximise protein while reducing fat.Replace cream completely with thick hung curd for a lighter marinade.Cook the kebabs in an air fryer or oven instead of using oil.Marinate the chicken overnight for better flavour and tenderness.Serve the kebabs with fresh salad instead of butter naan.Add fresh herbs to increase antioxidants and flavour naturally.Avoid processed sauces that contain excess sugar and sodium.Pair the kebabs with mint chutney prepared using curd.Include grilled vegetables for additional fibre and vitamins.Use freshly squeezed lemon juice before serving to enhance flavour.Nutritional Value Per ServingHealthy Chicken Malai Kebab delivers lean protein, essential minerals, and probiotics">lean protein, essential minerals, and probiotics while keeping calories and carbohydrates under control. The balanced ingredients make this recipe suitable for fitness meals, healthy snacks, and weight-management diets.NutrientApproximate AmountCalories235 kcalProtein32 gCarbohydrates4 gFat9 gFibre0.5 gCalcium110 mgIron1.3 mgPotassium470 mgVitamin B120.5 mcgSodium300 mgFAQsIs Healthy Chicken Malai Kebab good for weight loss?Healthy Chicken Malai Kebab provides lean protein with fewer calories and less fat, making the recipe suitable for balanced weight-management diets.Can Healthy Chicken Malai Kebab be prepared without cream?Healthy Chicken Malai Kebab uses hung curd instead of cream to create a creamy texture while increasing protein and reducing fat.Is Healthy Chicken Malai Kebab suitable for high-protein diets?Healthy Chicken Malai Kebab provides approximately 30–32 grams of protein per serving, making the recipe suitable for muscle-building and fitness goals.HealthRecipeChefCatch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. 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