Paneer is the most loved dish in Indian households especially if you are vegetarian. Now with people being a little health conscious everybody wants a healthier version of everything. In an Instagram post, Chef Kunal Kapur shared a healthy paneer recipe. This light and healthy paneer dish, inspired by Kunal Kapur’s recipes, provides high-quality protein from paneer and antioxidants from tomatoes, making it a great low-calorie gravy option for weight loss dinners and balanced daily meals. Kunal Kapur shared the recipe of his paneer lababdar in the post. Paneer LababdarPrep time: 20 minsCooking time: 30 minsServes: 2IngredientsFor Tomato PureeTomato, large – 6 nosGreen chilli – 1 noCashew nuts – 10–12 nosWater – a dashFor Lababdar MasalaOil – 1 tbspButter – 3 tbspBay leaf – 1 noOnion, chopped – 1 cupGreen chilli – 2 nosGinger, chopped – 1 tbspGarlic, chopped – 1 tbspKashmiri chilli powder – 1 tbspSalt – to tasteTomatoes, chopped – 1 cupFor PaneerButter – 2 tbspGinger, chopped – 1 tspGreen chilli, slit – 2 nosKashmiri chilli powder – 1 tspPaneer cubes – 400 gmsSalt – to tasteWater – 2–3 cupsKasoori methi powder – a large pinchGaram masala – a pinchCoriander, chopped – a handfulCream – ⅓ cupInstructionsBoil tomatoes, onions, and cashews until they turn soft and tender.Blend the cooked mixture into a smooth and creamy puree.Heat a non-stick pan and cook the pureeAdd ginger-garlic paste along with all the spices to the mixture.Stir continuously until the gravy thickens slightly and releases aroma.Whisk the curd well and gradually incorporate it into the gravy.Add paneer cubes and let it simmer gently for 5–7 minutes.Finish with a sprinkle of garam masala and garnish with fresh coriander.Serve hot with whole wheat roti or brown rice.