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Tomatoes are now in peak season. Packed with vitamins, minerals and antioxidants, they have been linked to a variety of health benefits, from lowering the risk of certain cancers to supporting heart health and healthy blood sugar levels.
Botanically, tomatoes are classified as fruits because they develop from the flower of the plant after fertilization. In the culinary world, however, they are typically treated as vegetables and are widely used in salads, sauces and soups.
Tomatoes are among the most popular foods worldwide thanks to their impressive nutritional profile. They are rich in vitamins C and K, folate, potassium and dietary fiber, while also providing antioxidants such as lycopene, beta-carotene, lutein and choline.
