Nirjala Ekadashi is widely regarded as the most important among all twenty-four Ekadashis observed during the year. The word "Nirjala" means "without water," making it one of the most challenging religious fasts in Hindu tradition. According to Hindu scriptures, observing this Ekadashi with sincerity and discipline grants devotees the spiritual merit of all annual Ekadashi fasts. Because of its strict nature, understanding the correct fasting rules is considered essential.In 2026, Nirjala Ekadashi will be observed on Thursday, June 25.Also Read: When is Nirjala Ekadashi 2026: Date, Fasting Rules, Vrat Katha, Puja Vidhi and Spiritual BenefitsWhat You Can Do on Nirjala Ekadashi1. Worship Lord VishnuThe day is dedicated to Lord Vishnu. Devotees are encouraged to:Offer Tulsi leavesLight a ghee lampRecite Vishnu SahasranamaChant "Om Namo Bhagavate Vasudevaya"Read the Bhagavad GitaListen to devotional bhajansAlso Read: Ekadashi Rituals: Powerful Practices for Spiritual Growth, Prosperity, and Divine Blessings2. Observe a Full Nirjala FastTraditionally, devotees avoide:FoodWaterBeveragesfrom sunrise until the Parana period on Dwadashi.3. Practice Charity (Daan)Nirjala Ekadashi is considered highly auspicious for charity. Common donations include:Water potsClothesFruitsGrainsUmbrellasFood for the needyMany devotees believe that acts of charity performed on Nirjala Ekadashi bring multiplied spiritual rewards.4. Spend Time in Prayer and MeditationThe vrat is not only about fasting but also about spiritual discipline. Devotees often spend extra time:MeditatingChanting Vishnu mantrasVisiting templesPerforming Vishnu PujaListening to religious discourses5. Observe BrahmacharyaMany traditional texts recommend maintaining purity in thought, speech, and action throughout the day.What You Cannot Do on Nirjala Ekadashi1. Do Not Eat GrainsEven for those following a modified fast, grains should be avoided.This includes: Rice, Wheat, Barley, Corn, Lentils, Pulses2. Do Not Drink Water During a Traditional Nirjala FastThe defining rule of Nirjala Ekadashi is complete abstinence from water.However, people with health concerns should prioritize safety and follow guidance appropriate to their condition.3. Avoid Onion and GarlicAs with most Ekadashi observances, tamasic foods are avoided.These include: Onion, Garlic, Mushrooms, Fermented foods4. Avoid Alcohol and IntoxicantsConsumption of alcohol, tobacco, or any intoxicating substance is strictly prohibited.5. Avoid Anger and ArgumentsMany devotees consider mental discipline as important as physical fasting.Traditional teachings recommend avoiding: Arguments, Negative speech, Gossip, Harsh words, Unnecessary conflicts6. Avoid Non-Vegetarian FoodMeat, fish, eggs, and other non-vegetarian foods should be completely avoided.Can You Drink Water on Nirjala Ekadashi?Traditionally, no. A true Nirjala Ekadashi fast involves abstaining from both food and water for the entire duration of the vrat.However, modern spiritual teachers and health experts often advise elderly individuals, pregnant women, children, and people with medical conditions to prioritize health and modify the fast if necessary.The spiritual intention behind the vrat is considered more important than physical hardship.Can You Eat Fruits During Nirjala Ekadashi?Under traditional rules, no food is consumed. However, some devotees who cannot perform a complete Nirjala fast observe: Fruit fast (Phalahar), Milk-only fast, Water-only fast. These modified forms are often chosen based on age, health, and personal circumstances.How to Break the Nirjala Ekadashi FastThe fast is broken during the Parana period on Dwadashi.Nirjala Ekadashi 2026 Parana TimingDate: June 26, 2026Parana Time: 05:25 AM to 08:13 AMDevotees generally:Offer prayers to Lord VishnuDrink waterConsume light sattvic foodDonate food or water to those in needCommon Mistakes People Make During Nirjala EkadashiMany devotees unknowingly break Ekadashi rules by:Consuming grainsEating packaged foods containing flourForgetting to check ingredientsEngaging in anger or argumentsSkipping prayers while focusing only on fastingBreaking the fast outside the Parana windowBeing mindful of these practices helps devotees observe the vrat more traditionally.Important Health NoteNirjala Ekadashi is one of the most demanding fasts in Hinduism. Individuals with medical conditions, pregnant women, elderly people, and those taking medications should seek appropriate medical or spiritual guidance before attempting a complete waterless fast.Disclaimer Statement: This content is authored by a 3rd party. The views expressed here are that of the respective authors/ entities and do not represent the views of Economic Times (ET). ET does not guarantee, vouch for or endorse any of its contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified. ET hereby disclaims any and all warranties, express or implied, relating to the report and any content therein.