When it comes to our health, we all face different challenges – and those will change according to age and what is going on for us emotionally. Looking after our health is a dynamic process and one we need to think about daily.
If you were to write a list of the specific things you want to improve about your health, what would they be? Most of us would probably focus on being a healthy weight or our eating habits, but how many of us would think about other things that have just as much effect?
The state of our nation’s health tends to reflect the personal challenges we are facing in our own lives. So, can we get some clues about what we ourselves might be missing by looking at what the UK population is getting wrong when it comes to wellbeing?
Shorts
Not enough fibre
