When the mercury rises, it can be easy to feel overwhelmed. For a country that spends much of the year contending with clouds and rain, a spike in the frequency and intensity of heatwaves can sometimes take us by surprise.
Finding fast and effective ways to cool down and avoid the exhaustion and frustration that often accompanies extreme heat can make the difference between continuing to function as normal or feeling flustered and incapacitated.
Whether you are commuting, working indoors or out, exercising or caring for children or older people, knowing how to lower your body temperature quickly and safely can be invaluable when the temperature soars.
We sought experts advice from a GP, a cardiologist, a nutritionist and an academic who specialises in thermal physiology to get their tips on the best ways to keep cool and calm when a heatwave hits.
1. Cool your neck, inner elbows and behind your knees
