Evidence-based approaches to preventing, treating and potentially reversing lifestyle-related chronic diseases.
Evidence-based approaches to preventing, treating and potentially reversing lifestyle-related chronic diseases.
Ziya (“Z”) Altug, PT, DPT, MS, DipACLM, OCS
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Altug is a physical therapist and author of The Lifestyle Medicine Toolbox, based in Los Angeles.
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"Lifestyle medicine is not about perfection. It is about direction. Start with one meal, one hour of sleep, one deep breath"
