The modern Indian woman has elevated this skill into an art form. On any given day she can be a dancer, comedian, chef, manager and motivational speaker – all in one body, all in one day, says the writer.

FOR some, it is found in history books, family records and stories passed down through generations. For others, it lives in traditions, celebrations and treasured memories. For me, heritage is best understood through people. It is reflected in the values they carry, the way they treat others and how they navigate the changing world around them.

As I have grown older, I have come to appreciate that heritage is not simply about where we come from. It is about what we choose to carry forward.

One of the things that makes me proud of my Indian heritage is our ability to preserve our identity while embracing change. We honour tradition, yet we continue to evolve. We value family, community and culture, while encouraging education, ambition and progress. We remain connected to our roots, even as we create new opportunities and experiences for future generations.

Perhaps nowhere is this balance more evident than in the women of our community.