Stretching is often associated with injury prevention, but the science behind it is not as straightforward as most people think
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Jun 18, 2026
11:16 am
What's the storyStretching is often associated with injury prevention, but the science behind it is not as straightforward as most people think.
Many believe that stretching before physical activity can prevent injuries, but research shows otherwise.
Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key
Stretching is essential for improving joint flexibility and overall mobility
Hiking and stretching are two popular activities that people often turn to for recovery after workouts or long days
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We’ll bet your favorites are on here — and are more harmful than you’ve been told.
