Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Tech neck can affect your posture. These simple exercises and tools can ease neck pain and help you build strength.Published on: Jun 14, 2026 12:01 PM ISTOur PicksProductRatingPriceFASHNEX Resistance Bands, Pull Up Assist Exercise Band, Perfect for Mobility, Body Stretching, Home Workout, Fitness Training Loop Bands for Men & Women, RubberView Details₹1,898Check Offers19.ten Neck And Head Strengthening Weight Harness Thick Padded Adjustable Strap With 30 Heavy Duty Steel Chain & Rings For Gym Crossfit Fitness Training Injury Rehab (Harness Yellow Line)View Details₹755Check OffersXenira- aweyou Jaw Exerciser, Jawline Exerciser Jaw, Face, and Neck Exerciser - Define Jawline, Slim and Tone Your Face, Jaw Exerciser For Men & Women, Jaw Exerciser and Neck Toning, Facial Exerciser (Moderate, (40-50lb) Pop)View Details₹1,299Check OffersPlate-Loaded Lateral Raise Machine, Independent Movement Arms, Dual Handgrip Positions, Single or Bilateral TrainingView Details₹28,999Check OffersAmazon Brand - Symactive Resistance Bands - 11 Pcs | 100% Natural Latex | Full Body Workout Kit for Men & Women | Adjustable Resistance | Multicolor | 146L x 2.5W cmView Details₹1,399Check OffersView More When you read or scroll on your phone, your posture affects your body. An average human adult head weighs approximately about 5kg, making it hard to keep it upright. Researchers from the University of the Sunshine Coast found that many teenagers are growing an extra bone at the back of their skulls due to poor posture. This change usually happens in older adults who have adjusted over many years. However, young people are developing this bone to help support weak muscles when they lean forward. Looking down at your phone makes your neck bend forward. This puts strain on your neck, back, and shoulders.“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences. (Adobe Stock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.