Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Do you use one pillow for far too many years? An orthopaedic expert explains why it's important to replace your pillows regularly.Published on: Jun 17, 2026 11:20 AM ISTOur PicksProductRatingPriceAmazon Basics Hollow Fiber Sleeping Pillow | Soft and Fluffy | Adjustable Height | Set of 2 | White and Brown (27 x 16 Inches)View DetailsGet PriceAmazon Brand - Solimo Microfiber Bed Pillow Set (Grey, 43 x 69 cm) 2-PieceView DetailsGet PriceAmazon Brand - Solimo Ultra-Thin Memory Foam Pillow with Pillow Cover, 60 x 40 x 5.5 cm, White, 1 PieceView DetailsGet PriceCareFoam Memory Foam Cervical Neck Pillow | 2 Years Warranty | Pain Relief Sleep, Improves Posture Spinal Alignment, Neck Pain Relief | Queen 19 x 11 x 3.5 Inch | White Jacquard Cover | Pack of 1View DetailsGet PriceSohum® Luxury Natural Down Feather Pillow- 80% Down 20% Feather Filled Ultra Soft,100% Breathable Cotton Shell, Ideal for Side & Back Sleepers- (Standard 17"x27")- Medium, Pack of 1View DetailsGet PriceView More We check expiration dates on food, medicine, and skincare products, but have you considered whether your pillow expires too? You use your pillow every night, spending hours in contact with it. Over time, pillows can wear down, gather dust, and lose their support.What type of pillow do orthopaedic doctors recommend? (Unsplash)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.