Hair loss is a serious problem among Indians, especially as they begin to age. However, global star Priyanka Chopra’s mother Dr Madhu Chopra seems to be the exception. The cosmetologist, who runs a successful skin clinic called Studio Aesthetique in Mumbai, recently shared a DIY (Do-It-Yourself) hair mask which she said helped her maintain a “head of hair” at 73.Taking to Instagram, she shared a video of her getting her hair treated to some tender-loving-care and shared the mixture she was applying to her manes. It consisted of coconut oil, methi (fenugreek), chia seeds, cooked rice water, and rosemary. Soaking the chia seeds turned the mixture into a jelly-like substance, making it easy to apply to the hair."All of these mixed together, a little spoonful of each, make a great mask, and I put it on my hair and leave it for an hour, and then wash it," she explained.The routine she demonstrated represents only the first week of her monthly hair-care schedule. She explained that she follows a separate treatment plan for every week of the month and intends to reveal each of those regimens to her followers in the coming days.Bringing the video to a close, the 73-year-old beauty and skincare expert remarked that this consistent approach plays a significant role in maintaining the thickness, strength, and overall health of her hair.The accompanying caption emphasized the importance of regular hair upkeep, with Dr. Madhu Chopra highlighting that weekly care can contribute to hair that is stronger, glossier, and healthier. The message encouraged people to give proper attention to their hair-care habits, noting that well-maintained hair often reflects the time, effort, and nourishment invested in it.Why is Rice Water Great For Your Hair?Using rice water to boost hair growth has it’s roots in Asian culture. According to long-standing tradition, rinsing hair with water derived from soaked rice was believed to be a beauty secret among the women of Japan’s Heian period imperial court. The practice was said to contribute to exceptionally long, flowing locks that often extended all the way to the ground. These striking black tresses were known as kurokami, a symbol of elegance and feminine beauty during that era.Even today, rice water remains an important part of hair-care traditions in certain regions of China. In the village of Huangluo, women have preserved this centuries-old custom as part of their regular beauty regimen. Their remarkably long and healthy hair has attracted worldwide attention, helping the community earn recognition from the Guinness World Records as the village with the longest-haired female population in the world.According to a blog on the website Yao Secret, The use of rice water for cosmetic and personal-care purposes is widely believed to trace its roots to ancient China, particularly during the era of the Tang dynasty (618-907 AD).As per a Cleveland Clinic report, it has several nutrients such as the antioxidant inositol which has been touted to accelerate hair growth, plus many other elements known to reduce hair fall such as Vitamin B, Vitamin E, fibre, magnesium, manganese and zinc.