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As summer vacation approaches, it's easy to become anxious about your body shape and diet. Many people want quick results and instinctively turn to drastic calorie restriction or intense exercise. However, such methods are difficult to sustain and often lead to fatigue, overeating or rebound weight gain.
Rather than relying on extreme measures, experts recommend first examining everyday habits. Hidden sources of excess calories — such as late-night meals, snacks, and sugary drinks — often have a bigger impact than people realize. It's also important to focus on visible changes in body shape, not just the number on the scale.
Don't starve
