The beginner's guide to rucking, from a former CIA operative and fitness CEO who got in shape carrying heavy weights
By
Gabby Landsverk
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The beginner's guide to rucking, from a former CIA operative and fitness CEO who got in shape carrying heavy weights
The CEO of GORUCK, Emily McCarthy, shares tips for beginners to rucking, where you build muscle and boost cardio with minimal equipment.
1,201 words~5 min read
