Inviting friends and family members over for a celebration, holiday or routine dinner provides an opportunity for connection, but pressure to serve good-tasting food in a clean and welcoming environment can deter many people from hosting or prevent them from being fully present with their guests when they do.But there are not only ways to reduce the stress of entertaining at home, but strong arguments for throwing a party, planning a game night or bringing guests together over a shared meal, according to mental health experts and experienced hosts. Without in-person social gatherings, adults can become increasingly lonely and isolated, especially as more work is done remotely and conversations take place via text messages.“Oftentimes, we expect someone else to reach out to us. But if the vast majority of people are expecting someone else to do it, then it’s going to become a rare thing,” said Julianne Holt-Lunstad, a psychology professor at Brigham Young University and the lead author of a 2023 U.S. surgeon general’s report on the widespread health risks of loneliness.
Seasoned party-planners say that striving to create meaningful interactions instead of for perfection alleviates some of the stress of hosting. Organizing activities that give guests a way to settle in or mingle, planning a simple menu and asking for help are some of the strategies they use to create an event that everyone, even the host, can participate in and enjoy, they say.“When we are more socially connected, we are not only happier, but we’re healthier and live longer,” Holt-Lunstad said.
