I built a voice CBT diary with offline AI — here's how it works

Two years ago I was going through CBT therapy for anxiety and depression.

The homework — keeping a thought diary between sessions — never worked for me.

Typing during a panic attack is impossible. I'd end up filling it from memory

two hours before the session. CBT loses most of its effect that way.

Voice was the obvious fix. On-device AI was the missing piece.