Cognitive behavioral therapy may improve insomnia, hot flashes during menopause

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and postmenopausal women, researchers reported from a small pilot trial published in Menopause. Sara Nowakowski, PhD, associate professor and psychologist at Baylor College of Medicine, said several clinical trials have found that cognitive behavioral therapy (CBT) may