Picky bits season is finally here. Whether or not that term gives you the ick, there is no denying the quintessential British-ness of a balmy evening fuelled by olives, crisps, dips and a chilled glass or two of wine.
But ready-made snacks and picnic items vary dramatically in their nutritional profile. When it’s too hot to face cooking dinner, what are the best options to buy for taste and health? We asked specialist registered dietitian Nichola Ludlam-Raine, author of How Not to Eat Ultra-Processed, for some simple swaps to make your next no-cook picky tea healthier.
For when you’re next grabbing and going, here, Ludlam-Raine shares some simple swaps and easy upgrades to make your picky bits feast that bit healthier.
Swap Pringles Texas BBQ Sharing Crisps for Kettle Lightly Salted Crisps
We all know that with Pringles, once you pop, you can’t stop – but putting the tube aside doesn’t mean you can’t snack
