I'm recently single and love shopping at Trader Joe's. These 9 items make cooking for one less of a headache.

Now that I'm single, I love Trader Joe's selection of frozen foods and grab-and-go meals.

Alexandra Garian

When my partner and I ended our engagement, I suddenly had to figure out how to grocery shop for one instead of two.I already struggle with meal planning, and now that I'm single, I also have to be more intentional about portions, waste, and budget.Luckily, Trader Joe's has cured my grocery shopping stress thanks to its frozen foods, portion sizes, and grab-and-go meals. Plus, the store's affordable prices have been a godsend during this new season of my life.Here are nine Trader Joe's staples that make cooking for one less of a headache.Prices may vary by location.

Trader Joe's selection of tinned seafood is perfect for hosting on a budget.

I love adding the Trader Joe's lightly smoked mussels to a snack board.